09 Aug Plank Leg Lift
HOW: Begin the exercise in a forearm plank position with the knees straight. Perform the exercise by moving at the hip joint to lift one leg into the air while keeping the knee straight, hold that position, then return to starting position and repeat...
09 Aug Plank Leg Lift – Band
HOW: Begin the exercise in a forearm plank position with the knees straight and a band around the knees. Perform the exercise by moving at the hip joint to lift one leg into the air while keeping the knee straight, hold that position, then...
09 Aug Nordic Hamstring Curl
HOW: Get set-up in a tall kneeling position with something under your knees for comfort and with a partner or weight holding your ankles down. While keeping your core tight and trunk straight, perform the exercise by leaning forward as far as you can...
09 Aug Side Plank – On Knees, Hip Abduction
HOW: Get set-up on your side with your elbow directly under your shoulder and your forearm supported on the ground. Have your knees bent at a 45-degree angle with your knees and feet supported on the ground. At the same time push your hips...
09 Aug Side Plank – On Knees, Isometric Hip Abduction
HOW: Get set-up on your side with your elbow directly under your shoulder and your forearm supported on the ground. Have your knees bent at a 45-degree angle with your knees and feet supported on the ground. At the same time push your hips...
09 Aug 90/90 Hip Stretch – Dynamic, Trunk Rotation
HOW: Get set-up in a 90/90 position, you can use a yoga block or something else under your front hip to get into the correct position (follow video for tips and details). Once set-up, keep your thighs, knees, and feet flat against the ground,...
09 Aug Downward Dog Terminal Knee Extension
HOW: Get set-up in a down dog position, but with your knees bent. Perform the exercise by squeezing your quads to fully straighten your knees, hold that position, then return to starting position and repeat. FEEL: You will feel your quad muscles working with...
09 Aug Downward Dog Terminal Knee Extension – Band
HOW: Get set-up in a down dog position, but with your knees bent. On the side you want to perform the exercise, get a band set-up behind the knee and anchor the band with your hands. Perform the exercise by squeezing your quad to...
09 Aug Reverse Nordic Curl – Assisted
HOW: Get set-up in a tall kneeling position with something under your knees for comfort. Have a band anchored in front of you with tension on it and hold it with your hands for assistance as needed with the exercise. You can have the...
09 Aug Nordic Hamstring Curl – Assisted
HOW: Get set-up in a tall kneeling position with something under your knees for comfort and with a partner or weight holding your ankles down. Have a band around your torso that is anchored behind you with tension on it for assistance with the...