Downward Dog Terminal Knee Extension

  • HOW: Get set-up in a down dog position, but with your knees bent. Perform the exercise by squeezing your quads to fully straighten your knees, hold that position, then return to starting position and repeat.
  • FEEL: You will feel your quad muscles working with this exercise along with a calf and hamstring stretch behind your knee. You may also get an upper body workout with this as well.
  • COMPENSATION: Focus on knee movement only and getting your knee fully straight while keeping the rest of your body still.

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