26 Jun Forward Bear Crawl
HOW: Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, then push into it lifting your body slightly off of the ground. Move your foot and...
26 Jun Bird Dog – Bear Position
HOW: Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, then push into it lifting your body slightly off of the ground. The wider you are...
26 Jun Bridge Hold – Hamstring Bias
HOW: Start by lying on your back with your knees slightly bent and your feet spread apart. Drive your heels into the ground lifting your hips up as high as you can go. Use your hamstrings and core to hold that position for as...
26 Jun Bridge Hold
HOW: Start by lying on your back with your knees bent and your feet flat on the ground spread slightly apart. Drive your heels into the ground lifting your hips up as high as you can go. Use your glutes and hip muscles to...
26 Jun Single Leg Inch Worm
HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then hop with one foot towards your hands and push yourself back up to...
10 Jun Reverse Bear Crawl
HOW: Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, push into it lifting your body slightly off of the ground. Step backwards with one leg...
10 Jun Push Up Ankle Rock
HOW: Start in the push up position. Bend one knee and bring that foot behind the ankle of the other leg. Keep those toes pushing into the ground and try to push your body backwards driving your heel to the ground and then returning...
05 Jun Ab Roll Out – Swissball
HOW: Start in a kneeling position with a swissball in front of you. Place your forearms and hands on top of the ball and slowly roll the ball out while keeping your back flat. Push into the ball and bring it back in when...
05 Jun Sidelying Oblique Leg Lift
HOW: Start by lying on your side with your legs together and straight. Support your head with your bottom arm or by using a pillow. While keeping your legs together, lift both of your legs off of the ground and then back down in...
05 Jun Side Plank Row
HOW: Facing the anchored band on your side, straighten your legs out with your feet on top of each other and have your elbow on the ground directly underneath your shoulder. Push into the ground with your feet and elbow and lift your hip...
