29 Dec Bear to High Single Leg Bridge Position
HOW: Start in a bear position with your knees a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Bring one knee under your body and through to the other side. Drive both heels into...
29 Dec Bear Crawls Forward and Backward
HOW: Start in the bear crawl position on your hands and feet, with your knees about a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Slowly crawl forward by moving on hand and the...
