17 Jul Pallof – Arms Extended, Alphabet
HOW: Anchor a band at about waist height. Walk out to a tension that works for you. Slightly bend your knees and extend your arms out keeping your core engaged. From here, move the band around doing the alphabet for the prescribed amount of reps. FEEL:...
10 Jul Ab Wheel Roll Out
HOW: Place a pad on the ground and kneel down on it with both knees. Push your toes into the ground or point forward. Position the ab wheel in front of your holding it with both arms straight. Engage your core as you roll...
03 Jul Tall Plank Ys
HOW: Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm forward in a diagonal...
03 Jul Tall Plank Ts
HOW: Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm straight out from your...
03 Jul Tall Plank Is
HOW: Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm back with your palm...
03 Jul Mountain Climber – Wide
HOW: Begin in a plank position with your hands straight down from your shoulders and your elbow straight. Your legs straight out from your hips with your toes pushing into the ground. Keep your back and hips flat. From here, bring one knee up...
26 Jun Bird Dog – Same Side
HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The more narrow your setup is, the easier this will be, just focus on the weight shift noted in the video. Keep your back flat...
26 Jun Lateral Bear Crawl
HOW: Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, then push into it lifting your body slightly off of the ground. Move your foot and...
26 Jun Forward Bear Crawl
HOW: Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, then push into it lifting your body slightly off of the ground. Move your foot and...
26 Jun Bird Dog – Bear Position
HOW: Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, then push into it lifting your body slightly off of the ground. The wider you are...
