23 Mar Standing Single Arm Chest Press – Rotation, Band
HOW: Anchor a band directly behind you at shoulder height. Have the band to the side of the hand you will grab it with. Let the band pull your arm back while you rotate your upper half and reach straight out with the opposite...
23 Mar Standing Pelvic Circles
HOW: Start in a standing position with your feet spread far apart in a wide stance. Place your hands on your hips and move them in a circular motion tilting the pelvis in a different direction as you rotate it. FEEL: As your hips...
23 Mar Split Stance Trunk Rotation – Medball
HOW: Start in a standing position while holding a medball with both hands wrapped around it. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of...
23 Mar Split Stance Lunge Turns – Dowel
HOW: Start in a standing position while holding a stick or club on the front of your shoulders supported by both hands. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back...
23 Mar Single Leg Hip Hinge Pelvic Tilt
HOW: Start in a standing position.. Place your hands on a stick, shift your weight to one leg, and rotate your hips forwards creating an anterior pelvic tilt. Then, rotate your hips backwards creating a posterior pelvic tilt. Do this going forwards and backwards...
23 Mar Side Plank Thread The Needle – Band
HOW: Anchor a band to a lower position closer to the ground. Start facing away from the anchored band in a side plank position on your elbow with your top leg on the ground in front of your bottom leg. Grab onto the band...
23 Mar Hip Hinge Pelvic Tilt
HOW: Start in a standing position with your knees slightly bent and a small forward hip hinge. Place your hands on your hips and rotate your hips forwards creating an anterior pelvic tilt. Then rotate your hips backwards creating a posterior pelvic tilt. Do...
23 Mar Russian Twist
HOW: Get set up in a seated position on the ground. Sit up with your knees bent up. Lean back with a flat back and lift your feet off of the ground maintaining the bend in your knee. Use both hands to rotate from...
23 Mar Medball Push Toss
HOW: Begin in a standing position with a sturdy wall in front of you. Stand close enough to the wall so that you can throw and catch the medball off of the wall. Start by holding the ball against your chest with both hands....
23 Mar Medball Push Toss – To Ground
HOW: In a standing position, hold onto a medball with both hands. Have a small bend in your knees and a slight forward hinge in your hips and upper body. Bring the ball to your chest. Push the ball to the ground with both...
