07 Sep Curl Up – McGill
HOW: Begin this exercise on your back with one knee bent and the other leg straight. Place the opposite hand of the knee that is bent under the small of your back. From here, push gently down into your hand to engage your core....
06 Sep Supine Table Top Abdominal Isometric – Swiss Ball
HOW: Begin this exercise on your back with a swiss ball resting on your stomach. From here, straighten your arms and bend your knees while bringing your feet up off the floor. Engage the core by bringing the belly button down to the spine...
06 Sep Hooklying Abdominal Isometric – Swiss Ball
HOW: Begin this exercise laying on your back with your knees bent, feet resting comfortably on the ground, and a swiss ball lying on your stomach. From here, gently flatten your back on the ground and straighten your arms resting them on the swiss...
18 Aug Hanging Oblique Raises
HOW: Get set up by hanging from a pull-up bar with your shoulder muscles and abdominal muscles engaged. From here, rotate your hips to the side and then tuck your knees up towards your chest. Return the legs to the starting position and then rotate...
18 Aug Mountain Climber – TRX
HOW: Begin this exercise on your hands and knees with your toes in the handles of the TRX. From this position, push through your arms and straighten your legs to assume a plank position. Once in this position, drive one knee quickly towards your chest...
28 Jul Sit Up – Weighted
HOW: Begin laying on your back with your feet bent and holding a dumbbell with both hands at your chest. From this position, use your abdominal muscles to lift your shoulders and mid back off of the ground. FEEL: You will feel your abdominal muscles...
28 Jul Single Arm Hollow Hold Flutter Kick – Dumbbell
HOW: Begin laying on your back with a dumbbell in one hand. Press the dumbbell overhead by straightening your elbow and then lift your shoulders and head as well as your feet up off the floor with your legs straight while performing a flutter kick...
28 Jul Overhead Press- Half Kneeling, Dumbbell
HOW: Begin in a half kneeling position with one knee on the ground and one foot planted in front. With the knee that is planted on the ground, grab a dumbbell with that same arm and press the dumbbell overhead staying strong through the shoulder...
28 Jul Hollow Body Floor Press – Dumbbell
HOW: Begin laying on your back holding a dumbbell in both hands. From this position, keep your legs straight and lift them several inches off the ground and lift your head and shoulders a few inches off the ground. From here, perform a chest press...
18 Jun Tall Side Plank
HOW: Begin on your side for this exercise. From here, push through the outside of your foot and your hand as you push up into a tall plank position with your hand directly under your shoulder, elbow straight, and your hips forward and stable. FEEL:...
