HOW: Begin seated on the GHD with your feet firmly anchored on the piece of equipment. From here, engage your core as you lean back, hinging at the hips until your body is parallel with the floor. From this position, use your core and hip muscles to pull back up to a seated position.
FEEL: You will feel your core and hip muscles working as you perform this exercise.
COMPENSATION: Stay engaged at the core as you perform this exercise. To return from the parallel position, push down into the pads with the back of your knees to assist with returning to the start position.