HOW: Start on your toes. Grab the BOSU with the black side up. Get into a tall plank position and hold this position, keeping your core and shoulders engaged.   FEEL: You should feel your core and shoulders working to maintain the position.   COMPENSATION: Do...

HOW: Start on your knees. Grab the BOSU with the black side up. Get into a modified plank position and hold this position, keeping your core and shoulders engaged.   FEEL: You should feel your core and shoulders working to maintain the position.   COMPENSATION: Do...

HOW: Get set-up on your side with your hand directly under your shoulder and your elbow straight. Have your knees bent at a 45 degree angle with your knees and feet supported on the ground. At the same time push your hips up and...

HOW: Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45 degree angle. Place your top hand on your top hip for body awareness....

HOW: Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45-degree angle. Place your top hand on your hip for body awareness. While keeping...

HOW: Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45-degree angle. Place your top hand on your hip for body awareness. While keeping...

HOW: Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45-degree angle. Place a band around your knees. Place your top hand on...

HOW: Begin with your elbow and forearm supported on an elevated surface. Get set-up in a side plank position with your legs straight and feet stacked. Lift your pelvis and hips up as high as you can and hold this position. When you are...

HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the arm and leg up as high...

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