Half Kneeling Pallof – Press, Band Below

  • HOW: Start in the half kneeling position with the leg closest to the wall/anchor up. Grab the band with your close arm palm down, and your far arm palm up. Keeping your core and hips engaged and strong the whole time, slowly push your hands straight out in front of you at about chest height. Do not let you hips/torso move.
  • FEEL: You should feel all the muscles in your core, hips, and shoulders working.
  • COMPENSATION: Do not lean into the band. If someone were to cut the band randomly when performing the exercise, you should not fall over!

Exercise Library