Exercise library 01:03 demonstration
Goblet Squat - Kettlebell, Band
HOW: Get a band set-up above and around your knees. Hold a kettlebell by the bell or the handles and keep it close to your chest as best as you can. Keep your shoulders lined up over your knees and ankles. Perform a squat while...
Exercise notes
Exercise notes
- HOW: Get a band set-up above and around your knees. Hold a kettlebell by the bell or the handles and keep it close to your chest as best as you can. Keep your shoulders lined up over your knees and ankles. Perform a squat while maintaining good form throughout your upper and lower body.
- FEEL: This should primarily be a leg workout as well as an upper-body workout as the KB gets heavier.
- COMPENSATION: Do not bend or arch your back excessively, do not lose form.