HOW: Hold a kettlebell by the bell or the handles and keep it close to your chest as best as you can. Keep your shoulders lined up over your knees and ankles. Perform a squat while maintaining good form throughout your upper and lower body.
FEEL: This should primarily be a leg workout as well as an upper-body workout as the KB gets heavier.
COMPENSATION: Do not bend or arch your back excessively, do not lose form.