Bird Dog – On Swissball

  • HOW: Begin on your hands and knees with a swiss ball under your stomach. Engage your core slightly then lift one arm up and the opposite leg towards the ceiling. Your shoulder blade should drive the arm movement, your glutes should drive the leg movement.
  • FEEL: You will feel the shoulders, low back, and glute muscles working with this exercise.
  • COMPENSATION: Avoid arching your back as you perform this exercise.

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