• HOW: Start in a tall standing position. Begin by slightly bending one knee up and push into the ground with the other foot propelling your body forward. Your feet should be off of the ground at the same time and alternating pushing off. Focus on staying nice and tall but not too stiff. Your elbows will be bent and at your side and should naturally go forward when the opposite leg goes forward. 
  • FEEL: You should feel the muscles in your lower body working. 
  • COMPENSATION: There should be minimal bouncing up and down, keep control of your body. Don’t twist to each side too much, stay straight up.

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