Linear Load And Lift – Hop

  • HOW:  Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and ankle to “load” your leg. Then, explosively push away into the wall and perform a small hop followed by assuming a triple extension position.
  • FEEL:  You should feel your hips, knee, and ankle working hard.
  • COMPENSATION:  Adjust how far away from the wall you stand to make sure it feels natural. Be sure to attain triple extension

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