Standing Donkey Kick – Band

  • HOW:  Begin on one leg with a resistance band wrapped around your opposite ankle. You can use a firm surface to maintain balance. Elevate your leg with the resistance band and kick that leg out and back.
  • FEEL:  You should feel your butt muscles working to kick your leg and your core muscles. The weight bearing leg will also be working to keep yourself stable.
  • COMPENSATION:  Do not arch your low back as you kick back.

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