HOW: Begin laying face down on the GHD with your legs anchored on the equipment and the pads resting comfortably on your upper thighs. Hinge forward at the hips bringing your head towards the floor. From this starting position, push the front of your hips into the pads and feel your glutes engage as you bring yourself back up towards the ceiling.
FEEL: You should feel your glutes, hamstring and some activation of your back muscles working as you perform this exercise.
COMPENSATION: Do not hinge at your back when performing this exercise, hinge at your hips to allow the most glute and hamstring activation.