HOW: Begin laying face down on the GHD with one leg anchored on the equipment and the pads resting comfortably on your upper thighs. From here, bring one leg out from being anchored on the piece of equipment. Hinge forward at the hips bringing your head towards the floor and push the front of your hips into the pads and feel your glutes engage as you bring your back up towards ceiling to return to the starting position.
FEEL: You should feel your glutes, hamstring and some activation of your back muscles working as you perform this exercise.
COMPENSATION: Avoid performing the movement at the low back by hinging directly at the hips with this exercise.