Sorenson Hold – GHD

  •  HOW: Begin this exercise laying face down with your feet anchored onto the GHD with the pads on the top part of your thigh. From this position, assume a plank position keeping your body parallel with the floor and hold this position for the prescribed amount of time.
  • FEEL: You should feel the muscles in your back and hip working to hold the given position.
  • COMPENSATION: Avoiding arching at the back or allowing your chest to fall towards the floor.

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