Prone To Short Sprint

  • HOW: Begin lying on your stomach with your elbows bent at your side and your hands on the ground in a relaxed position. From here, push yourself up and bring one knee up towards your chest. Load onto that leg and begin to sprint forwards as quickly as you can. 
  • FEEL: You should feel your hip and lower leg muscles working as you push off and sprint. 
  • COMPENSATION: Keep your trunk low as you come up and move forwards.

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