HOW: Start in a half kneeling by having one knee bent up in front of you with your foot directly in line with the knee that is down on the ground. Stay tall while looking straight ahead. Close your head and hold this balancing position for the time prescribed.
FEEL: You should feel your core and hip muscles working to stabilize your body.
COMPENSATION: Don’t slouch forwards, keep your torso long. Don’t flex the hip.
