07 Aug Posterior Lunge – TRX
HOW: Begin with the anchored suspension trainer bands in both hands. Stand tall as you begin with tension in the bands. While holding your hands at chest height, step back with one foot bending and lowering the front knee. Use your arms and the...
07 Aug Eccentric Long Arc Quad
HOW: Begin in an upright seated position with some clearance between your feet and floor. Kick one leg up all the way straight contracting your thigh muscles. Bring the other foot over the top of the straightened leg. The top leg should push down...
07 Aug Single Leg Squat – Ankle Dorsiflexion Bias, Wall Supported
HOW: Position yourself facing a wall. Shift your weight to one leg. Bend that knee and squat down with your knee going towards the wall over your toes. Push back into the ground and return to the starting position once you’ve reached a depth...
07 Aug Single Leg Squat + Row
HOW: Anchor bands around waist height. Face the bands and have one in each hand. Walk away from the anchor to create some tension in the band. Hold the bands out at about chest height and shift your weight to one leg. From here...
07 Aug Split Stance Lunge – Rear Leg Emphasis
HOW: Begin by stepping one foot forward and the other back with your toes pointed forward in a split stance position. Bend both knees and lower yourself down but shift over half of your bodyweight to the back leg. Push into the ground returning...
07 Aug Surfer Squat – Band
HOW: Place a band around your knees just above your knee cap. In a standing position, bring one leg back rotating your toes to face that side. Don’t let the other leg cave in as you keep your knee bent, over your toes, and...
31 Jul Sidelying Clam
HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. From here, rotate the top knee up while your feet stay together. Bring that knee up as far as you can until you start to...
31 Jul Isometric Sidelying Clam
HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. From here, rotate your top knee up while your feet stay together. Bring that knee up as far as you can until you start to...
31 Jul Isometric Sidelying Clam – Band
HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. Loop a band around both knees. From here, use the top knee to push against the resistance while your feet stay together. Bring that knee...
31 Jul Side Lying Clam – Band
HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. Loop a band around both knees. From here, use the top knee to push against the resistance while your feet stay together. Bring that knee...
