Posterior Lunge – TRX

  • HOW: Begin with the anchored suspension trainer bands in both hands. Stand tall as you begin with tension in the bands. While holding your hands at chest height, step back with one foot bending and lowering the front knee. Use your arms and the leg that steps back as little as you can. 
  • FEEL: You should feel your leg muscles working 
  • COMPENSATION: Don’t use the bands to pull yourself up. Keep your back upright.

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