02 Jul Deceleration Drill – 1 Step, Backpedal
HOW: Place two cones about 10 yards apart. From one cone, sprint towards the other. Break down and decelerate your speed as you get to the cone. Your breakdown should consist of about 3 stutter steps. At the cone, plant one leg in the...
02 Jul Deceleration Drill – 1 Step, 180 Turn, Head Turn
HOW: Place two cones about 10 yards apart. Sprint towards the cone decelerating as you get to it. Plant one foot and turn your body away from that leg opening up your hips as you shuffle back towards the starting cone. Keep your head...
02 Jul Crossover Hopping
HOW: Place two cones about 10 yards from each other. Shift your weight to one leg, keep a slight bend in the knee as you push into the ground jumping forward in a continuous diagonal direction. Jump to each side diagonally as you move...
02 Jul Agility Drill – Deceleration To Lateral Shuffle
HOW: Place 4 cones about 5 feet away from each other in a straight line. Place a cone about 5 feet to the side of the middle two cones. On one end, sprint to the next cone, break down and push off with one...
02 Jul Agility Drill – Deceleration Shuttles, Circles
HOW: Set up two cones as a gate on two sides. Place one cone 5 feet from the gate and another 5 feet from that one. Start at one gate sprinting to the first cone. Stutter step clockwise around the cone, move to the...
02 Jul Agility Drill – 90 And 180 Turns
HOW: Place 5 cones in a cross design. Starting on the end of an outside cone, sprint to the middle cone, turn to one side and sprint, turn the opposite direction and run to middle, and continue repeating in this fashion until you end...
30 Jun Regaining Knee Extension After Surgery
Follow along in the video for more detailed tips and tricks on regaining full terminal knee extension following any knee surgery. ...
26 Jun Hamstring Pull Over – Band
HOW: Start by lying on your back with a band looped around the bottom of your foot. While holding the band, bring both arms above your head and anchor the band to the ground. Keep your toes pointed up as you let the band...
26 Jun Seated Hip Adduction Isometrics
HOW: In a seated position, place a yoga block or ball in between your knees. Squeeze your knees together against the block and hold for the prescribed amount of time and reps. FEEL: You should feel the muscles of your inner thigh working. COMPENSATION:...
26 Jun Mini Squat – Wall Supported
HOW: Stand with a wall in front of you and your feet shoulder-width apart. Place both hands on the wall for support. Slightly lean into the wall as you bend both knees and hinge forward at the hips to perform a mini squat. Only...
