HOW: Begin in a seated position. Place a lacrosse ball underneath your thigh on a part of your hamstrings muscles. Find a part of the hamstring you want massaged out. Kick your leg up slowly as you work the ball in that area.ย
FEEL: You should feel a massage like pressure in your hamstring muscle.ย
COMPENSATION: Donโt point your toes up as you kick up your leg.
