27 Dec Seated Thoracic Extension – Partner Assisted
HOW: Get set up sitting in a chair with your partner behind you and to your side. Lace your fingers behind your neck and have your partner reach their front arm around your elevated elbows to support your arms and use them as a...
27 Dec Seated Thoracic Rotation – Partner Assisted
HOW: Get set up sitting in a chair sitting at a 90 degree angle from the back of the chair with your partner behind you. Cross your arms across your chest and have your partner reach around you and grab onto your outside elbow...
03 Apr Wrist CARs
HOW: Start seated with your elbows at 90ยบ tucked towards your torso with your palms facing the ceiling. All following movements should be through the full range of motion available to you. Flex your wrists sideways towards the pinky, then flex up towards you....
30 May Psoas Soft Tissue Mobilization – Lacrosse Ball
HOW: Grab a lacrosse ball, softball, or any other high-density ball. Begin in a lying position, on your stomach. Finding the bony front side of your pelvis, place the ball just below this point. Begin to put your weight on the front and towards...
05 Apr Thoracic Whip
HOW: Begin this exercise sitting with your legs straddling the back of the chair to help brace your hips and low back. Once in this position, cross your arms across your chest and quickly rotate your body towards one side for the prescribed amount...
05 Apr Supine Tibial Nerve Tensioner
HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot up towards you as well as point the foot out, proceed with the exercise,...
05 Apr Supine Tibial Nerve Glider
HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot up towards you and out to the side in an everted position, proceed with...
05 Apr Supine Sural Nerve Glider
HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot inward and the foot up towards you while gently bringing the hip in towards...
05 Apr Supine Peroneal Nerve Glider
HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot down and in with your knees bent, slowly straighten your knee as you pull...
28 Jul Split Hamstring Stretch – Dynamic
HOW: Begin in a seated position with your legs straight in a split position. From this position, reach your arms forward, hold for the given amount of time, return to the starting position and then reach towards each leg holding for the given amount of...
