HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot up towards you and out to the side in an everted position, proceed with the exercise, slowly straighten your knee as you push your foot in and down.
FEEL: You should feel a comfortable stretch in your lower leg and shin and perhaps however tthis should subside quickly after doing this exercise.
COMPENSATION: Avoid holding each position for a prolonged length of time. Work through the exercise at a pace that feels comfortable for you.