HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot up towards you as well as point the foot out, proceed with the exercise, slowly straighten your knee as far as you comfortably can maintaining this foot position.
FEEL: You should feel a comfortable stretch in your lower leg and calf region, however this should subside quickly after doing this exercise.
COMPENSATION: Avoid holding each position for a prolonged length of time. Work through the exercise at a pace that feels comfortable for you.