11 Nov Seated Sciatic Nerve Tensioner – Leg Movement, Head Flexed
HOW: Get set-up seated and assume a slump position by letting your upper body round and slump forward. While maintaining this position, kick your leg straight and point your foot up as far as you can tolerate, return to starting position while reversing the...
11 Nov Seated Sciatic Nerve Tensioner – Head and Leg Movement
HOW: Get set-up seated and assume a slump position by letting your upper body round and slump forward. While maintaining this position, kick your leg straight and point your foot up as you simultaneously look up with your head and neck. Reverse the motion...
11 Nov Seated Sciatic Nerve Glider – Head and Leg Movement
HOW: Get set-up seated and assume a slump position by letting your upper body round and slump forward. While maintaining this position, kick your leg straight and point your foot down as you simultaneously look up with your head and neck. Reverse the motion...
11 Nov Pec Minor Stretch – Head Turn
HOW: Get set-up next to a wall or doorway and place your hand on the wall down by your pocket with your palm against the wall, there should be some space between you and the wall. Focus on keeping your shoulder and shoulder blade...
11 Nov Pec Major Stretch – Head Turn
HOW: Get set-up next to a wall or doorway and place your hand up on the wall to create a 90 degree angle at your elbow, your elbow should be at shoulder height and your hand should be above head height. Perform a pec...
11 Nov Ankle Dorsiflexion Mobilization – Dynamic, Box
HOW: Get your foot set-up and supported on an elevated surface while balancing on the other leg. To perform the mobilization, bring your knee and shin bone forward over your toes while keeping your heel down on the ground. Follow along with the video...
06 Oct Hip Mobilization – Posterior
Start position: Begin on your hands an knees in a tabletop position. Simply being in this position adds a posterior glide of the head of the femur. The movement: place one foot over the other leg which will put your hip into slight external...
10 Aug Tibial Rotation – Knee Movement
HOW: Get set-up seated on the edge of a surface with your feet hanging off at a 90˚ angle. To begin the exercise, rotate your ankle and shinbone out as far as you can while keeping this position kick the leg straight until your...
07 Aug Calf Foam Rolling
Follow along with the video to learn how to roll out your calves! You only need to spend a minute or two maximum in each body region....
07 Aug Adductor Foam Rolling
Follow along with the video to learn how to roll out your Adductors! This muscle group attaches onto the pelvis which is what your low back sits on, so you can see how tightness here may influence your low back! You only need to spend...
