Supine Peroneal Nerve Glider

  • HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot down and in with your knees bent, slowly straighten your knee as you pull your foot towards you and out. 
  • FEEL: You should feel a comfortable stretch on the outside of your shin, however this should subside quickly after doing this exercise.
  • COMPENSATION: Avoid holding each position for a prolonged length of time. Work through the exercise at a pace that feels comfortable for you.

Exercise Library