Video Tag
knee
Reverse Nordic Curl - Assisted
HOW: Get set-up in a tall kneeling position with something under your knees for comfort. Have a band anchored in front of you with tension on it and hold it with your hands for assistance as needed with the exercise. You can have the top...
Nordic Hamstring Curl - Assisted
HOW: Get set-up in a tall kneeling position with something under your knees for comfort and with a partner or weight holding your ankles down. Have a band around your torso that is anchored behind you with tension on it for assistance with the exercise....
Anterior Step Up
HOW: Stand behind the box/step. With the side you want to perform the exercise on, step up onto the surface, and then step back down with the opposite leg. FEEL: You should feel the thigh muscles and the butt muscles working in the leg that...
Anterior Step Up To Single Leg Balance
HOW: Stand behind the box/step. Place the leg you want to perform the exercise with on the box/step, step up and balance on that leg. Squeeze the butt muscles in that leg as you balance, and then step back down. The leg never leaves the...
Anterior Step Down
HOW: Stand on the step. Shift all of your weight to one leg. With the foot in the air, you will reach forward and lightly tap the ground with your heel, and then come back up to your starting position. FEEL: You should feel all...
Quadriceps Foam Rolling
Follow along with the video to learn how to roll out the front part of your thigh! You want to avoid any bony landmarks like your actual hip bone and knee. Essentially roll the entire area between those bones. You only need to spend a...
Hamstring Foam Rolling
Follow along with the video to learn how to roll out your posterior thigh! You only need to spend a minute or two maximum in each body region.
Squat Weight Shift
HOW: Get into a squat position, as deep as you want. Slowly shift weight to one side, and then the other. The goal is to get comfortable with more weight on one leg. FEEL: You should feel the muscles in your thigh work harder as...
Single Leg RDL - Wall Support
HOW: Begin this exercise by the balance on one leg next to a fall. Place your back foot on the wall behind you to give you some support to make balancing easier. Next focus on hinging primarily at the hips. This is achieved by bringing...
Single Leg Eccentric Box Squat
HOW: Sit on a box/bench/object of the desired height. The taller, the easier. Stand up from the box using both of your legs. Once standing, shift all your weight to one leg and lift the opposite leg in the air. Slowly lower yourself down to...