HOW:  Get set-up standing with a band around and above the knee with the band anchored in front of you. You will perform this exercise in 3 different positions: with your feet side by side, with your working leg in front of your other...

HOW: Start by lying on your back. Bend your opposite knee. The first step is let your foot turn out, this will put your hip in the desired position. Next, you must perform a very strong quadricep set by squeezing your thigh as hard...

HOW: Get set-up holding a hex bar with the desired weight. To perform the exercise, squat to the desired depth (ideally until the weights touch the ground), return to starting position and repeat.   FEEL: This will feel like a full lower body workout as...

HOW: Get set-up holding a hex bar with the desired weight. To perform the exercise, begin with a partial squat followed by performing a jump. Demonstrated in the video is performing consecutive jump squats, however, if performing for the first time or working on...

HOW: Get set-up flat on your back with both feet supported on an elevated surface with the knees straight, slight bend is ok. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground....

HOW: Begin in a squat position with a band on around and above your knees. While keeping one foot in place, step in an open-up fashion to the outside to make a 90 degree angle. Hold this position for a moment, then slowly return...

HOW: Stand next to a wall and place your hand up against the wall just below shoulder height. Begin the exercise by balancing on the leg that is closest to the wall. Slowly lower yourself on the leg you're standing on by letting your...

[login_in_checkout]