17 Jul Body On Knee Flexion Stretch – PROM, Chair
HOW: Begin in a seated position. Keep your legs relaxed as you use your hands and upper body to move your body forward creating a bend in your knee. The closer your foot to the seat, the more of a stretch you will get...
17 Jul Anterior & Posterior Step Over – BOSU
HOW: Begin by placing a BOSU ball on the ground with the ball side down. Center one foot in the middle of the BOSU. Slightly bend your knee and hinge forward at the hips finding your balance. From here, straighten the other leg out...
17 Jul Anterior Quick Stab
HOW: In a standing position, shift your weight to one leg. From here push off in a forward direction landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the...
17 Jul Anterior Lunge Deceleration – Medball
HOW: Begin by standing holding onto a medball. Step forward with one leg landing quickly as you push the medball straight out from your chest. After the ball is pressed, push back into the starting position with the leg that lunged forward. FEEL: You...
17 Jul Lateral Lunge Decleration – Medball
HOW: Begin by standing holding onto a medball. Step to the side with one leg landing quickly as you push the medball from your chest out to that side.. After the ball is pressed, push back into the starting position with the leg that...
17 Jul Curtsey Lunge – Medball Slam
HOW: Begin by standing with a medball in your hands. Perform a curtsey lunge by moving one leg behind and across the other leg bending the knee that is in front. At the end of the curtsey, push into the ground with the front...
17 Jul Deadlift To Squat – Kettlebell
HOW: While standing, hold onto a kettlebell with both arms relaxed in front of you and your feet about shoulder width apart. Hinge forward at the hips while keeping a slight knee bend lowering the kettlebell down. Go as low as you can go...
17 Jul Sumo Squat – Dumbbell
HOW: Begin in a standing position holding onto a dumbbell with both hands bringing it up against your chest. Widen your feet out and point your toes outward. Bend your knees and slightly hinge forward at the hips squatting down and up for the...
17 Jul Agility T Test Assessment
This assessment is used to check in on your agility in forward, side to side, and backward direction. To perform this you will need to set up the âTâ by using 4 markers. The first marker will be your starting point. From this point measure...
17 Jul T Drill
HOW: Using four cones, place one the ground and another ten yards out from the starting cone. Next, place a cone on each side of that cone both 5 yards apart making a âTâ formation. From the starting cone, pick a side and run...
