Single Leg Squat – Ankle Dorsiflexion Bias, Wall Supported

  • HOW: Position yourself facing a wall. Shift your weight to one leg. Bend that knee and squat down with your knee going towards the wall over your toes. Push back into the ground and return to the starting position once you’ve reached a depth that is comfortable.  
  • FEEL: You should feel your lower leg muscles working and stretch in your calf and ankle. 
  • COMPENSATION:  Make sure your knee is going over your toes.

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