23 Dec Air Squat – Band
HOW: In a standing position, loop a band around your legs right above the knees. Have your feet about shoulder width apart. Slightly push out against the band as you bend your knees, hinge at the hips, and squat down. Push into the ground and...
23 Dec Walking Single Leg RDL
HOW: Maintain a flat back, hinge forward at the hips reaching for your toes while you kick one leg straight back and slightly bend the knee you are standing on. Do this walking forwards and alternating each leg. FEEL: You should feel your hamstrings, core, and...
23 Dec Walking Quad Stretch
HOW: Grab one foot’s ankle with the same side’s hand. Pull your heel to your butt while keeping your thigh straight. Reach straight up overhead with the opposite arm. Hold this stretch for as long as prescribed. Repeat by moving forward and alternating legs. FEEL: You...
23 Dec Walking Cossack Lunge
HOW: Begin in a standing position with your legs as wide as you can spread them. From here, shift your weight to one side as you perform a deep lateral lunge. Try and sit back on your heel as you bend your knee as much...
07 Dec How to Restore Knee Flexion After Surgery
Timestamps ⏱ 0:00 Start 1:12 Seated Knee Flexion-PROM 2:27 Knee Flexion on Wall-PROM 3:50 Body on Knee Flexion-PROM 5:30 Biking If you had knee surgery this video is for you! Regaining knee flexion and extension following knee surgery is crucial! The ability to bend our knee through a healthy and functional range...
27 Oct Seated Knee Flexion – AAROM
HOW: Begin in an upright seated position in a chair or stool. Your feet positioning may vary depending on your knee range of motion. Pull your foot back and bend your knee. Hold this and perform going backwards and forwards for the prescribed amount of...
25 Oct [P]Rehab Exercises for Joint Replacements
TIMESTAMPS ⏱ 0:00 Intro 1:10 Bridges 2:27 Eccentric Long Arc Quad in Sitting 3:44 Sit to Stand 4:57 Seated Press Up Do you or a loved one have a total knee replacement or total hip replacement scheduled? Looking to get ahead of the game prior to surgery? Join us as we...
20 Oct Exercises for Jumper’s Knee
TIMESTAMPS ⏱ 00:00 Intro 00:57 Spanish Squat-Isometric 1:58 Wall Squat 3:50 Declined Single Leg Squat All that jumping around leading to Jumper’s Knee? Are you experiencing pain right below your knee cap? In this video, we take you through two exercises you need to be doing for rehab and why...
28 Sep Knee Extensions Safe and Functional?
TIMESTAMPS ⏱ 0:00 Intro 0:38 Knee Extensions Safe? 2:15 Knee Extensions Functional? 5:18 Bloopers The knee extension machine is present in most gyms across the United States. While many people use this machine, many others do not for fear of causing damage to their knees. Why is it that some...
29 May Squat Pulse – Heels Elevated, Band Around Knees
HOW: Loop a band around your knees. Put something on the ground that you can elevate your heel slightly above your toes. Bend your knees hinging forward at the hips while spreading the band slightly still keeping your feet stable. Once you are as...
