31 Dec Pause Back Squat – Barbell
HOW: Position a barbell on top of your trap muscles with a firm grip on both sides. Keep your feet about shoulder width apart. Hinge forward slightly at the hips and bend your knees performing a back squat. Once you squat down as comfortably...
10 Dec Tibial Rotation – Slider
HOW: Begin in a seated position in a chair. Place a slider underneath one foot. Your ankle should be under your knee. Keep your knee still as you rotate your foot out and back in only rotating your lower leg. FEEL: You won’t feel...
10 Dec Squat Jumps
HOW: Start a squat position with your knees bent and hips slightly hinged forward. Push into the ground and jump as high as you can creating the triple extension of your feet, knees, and hips. As you land go in directly into the squat...
10 Dec Face The Wall Squat
HOW: Start by facing a wall. Stand as close as you can to it with your feet up against it spread about shoulder width and your toes slightly facing outward. Raise your arms up overhead. Use your core and hip muscles to pull your...
18 Nov World’s Greatest Stretch – 2
Follow along to these exercises to get your hips and entire lower body warmed up!...
02 Oct Standing Hamstring Curl
HOW: Use a chair or stable surface to support your weight. Shift your body weight to one side as you bend the other knee and try to bring your heel up as high as you can using your hamstring muscles. Slowly lower it down...
02 Oct Single Leg Plank Terminal Knee Extension – Elevated
HOW: Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put one foot on the step with your toes pushing into the step creating a plank position. Straighten your knee by squeezing your...
02 Oct Plank Terminal Knee Extension – Elevated
HOW: Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put your feet on the step with your toes pushing into the step creating a plank position. Straighten your knees by squeezing your...
18 Sep Supine Hamstring Stretch – Dynamic, At Wall
HOW: Start by lying on your back with both legs up on a wall or doorway. Move your hips as close to the wall as possible. Let one leg down as you keep the other leg straight up on the wall, relaxed. Move that...
18 Sep Supine Hamstring Stretch – Contract Relax, At Wall
HOW: Start by lying on your back with one leg up on a wall or doorway. Push into the wall with your heel and contract your hamstring muscles for the prescribed amount of time and then relax. Feel the stretch in your hamstrings as...
