Seated Knee Flexion – AAROM

HOW: Begin in an upright seated position in a chair or stool. Your feet positioning may vary depending on your knee range of motion. Pull your foot back and bend your knee. Hold this and perform going backwards and forwards for the prescribed amount of reps or time.    FEEL: You should feel a stretch in your knee and thigh muscles.  COMPENSATION: Only allow motion in your knee, don’t move your hips or upper body.
Exercise Library