29 May Single Leg RDL Shoulder Ts – Band
HOW: Loop a band around the bottom of one of your feet. Hinge forward at the waist and bring the other foot/leg up to where your back is almost parallel with the ground. Find your balance and with the other part of the band...
29 May Romanian Deadlift – Barbell
HOW: Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet roughly shoulder width apart. Hinge forward at the waist, grip the bar slightly wider than your knees, keep some tension...
29 May Landmine Combination – Posterior Lunge To Overhead Press
HOW: Set up the landmine to the side of you. If it’s on the right side, hold the bar on your right hand around your hip. Perform a reverse lunge with your right leg going back. As you’re bringing your right leg back up,...
29 May Knee Flexion Gapping – Towel
HOW: In a seated position, place a rolled small towel behind your knee as you bend it up to hold the towel in between your thigh and lower leg. Use both hands to pull your lower leg towards your thigh. Make sure to pull...
29 May Deadlift – Hex Bar
HOW: Inside the hex bar, find your “power stance” with your feet shoulder width apart. Grab the bar in the middle of each handle. Slightly bend your knees, chest up, and pull the bar up by pushing into the ground and squeezing your hips...
29 May Eccentric Single Leg Hamstring Curl – Swissball, Two to One
HOW: Start by lying on your back with a swissball underneath your feet. Bend your knees with your feet flat on top of the ball. Push down into the ball lifting your hips up. While keeping your hips up, take one leg off of...
29 May Front Squat – Kettlebell
HOW: Start by holding a kettlebell in each hand in front of your shoulder with your knuckles facing up and your elbows under your wrist. Keep the elbows at your side and squeeze your shoulder blades back. While maintaining this position, bend your knees...
29 May Front Squat – Kettlebell, Single Arm
HOW: Start by holding a kettlebell in front of your shoulder with your knuckles facing up and your elbow under your wrist. Keep that elbow at your side and squeeze that shoulder blade back. Bring the other arm up and out to shoulder height...
29 May Front Squat – Barbell
HOW: Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, grab it with both hands about shoulder width apart. Bend at the elbows and make sure they...
29 May Front Squat – Barbell, Cross Grip
HOW: Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, cross your arms underneath the bar bending at the elbow and touch the front of each shoulder...
