HOW: Get set-up in a down dog position, but with your knees bent. Perform the exercise by squeezing your quads to fully straighten your knees, hold that position, then return to starting position and repeat.   FEEL: You will feel your quad muscles working with...

HOW: Get set-up in a down dog position, but with your knees bent. On the side you want to perform the exercise, get a band set-up behind the knee and anchor the band with your hands. Perform the exercise by squeezing your quad to...

HOW: Get set-up on the ground sitting on your butt. Use a yoga block or other object and place it under your bottom if your low back is rounding too much. To perform the stretch, bring your feet in together towards your groin, hold...

HOW: Get set-up in a tall kneeling position with something under your knees for comfort. Have a band anchored in front of you with tension on it and hold it with your hands for assistance as needed with the exercise. You can have the...

HOW: Get set-up in a tall kneeling position with something under your knees for comfort and with a partner or weight holding your ankles down. Have a band around your torso that is anchored behind you with tension on it for assistance with the...

HOW: Stand behind the box/step. With the side you want to perform the exercise on, step up onto the surface, and then step back down with the opposite leg.   FEEL: You should feel the thigh muscles and the butt muscles working in the leg that you...

HOW:  Stand behind the box/step. Place the leg you want to perform the exercise with on the box/step, step up and balance on that leg. Squeeze the butt muscles in that leg as you balance, and then step back down. The leg never leaves...

HOW:  Stand on the step. Shift all of your weight to one leg. With the foot in the air, you will reach forward and lightly tap the ground with your heel, and then come back up to your starting position.   FEEL:  You should feel...

Follow along with the video to learn how to roll out the front part of your thigh! You want to avoid any bony landmarks like your actual hip bone and knee.  Essentially roll the entire area between those bones. You only need to spend a...

Follow along with the video to learn how to roll out your posterior thigh! You only need to spend a minute or two maximum in each body region....

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