HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the inside of that leg and land with the same foot.   FEEL: You will...

HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the side landing on the opposite leg all in one motion.   FEEL: You will...

HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with the one foot, push into the ground and jump forward all in one motion.    FEEL: You will feel all the muscles in your...

HOW: Standing on an elevated surface, begin by stepping off with one leg in a diagonal direction. As you absorb the landing on that foot, immediately push into the ground and propel your body forwards in a diagonal direction towards the other leg landing...

HOW: Place an elevated surface next to you. Shift your weight to the leg next to the elevated surface with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side,...

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