HOW: Place two weight plates on the ground. Place your heels on the edge of each plate. Hold a kettlebell up at your chest with your elbows in. From this position, perform a squat by bending at the knees and hinging forward at the hips. Push back up into the starting position and repeat.
FEEL: You should feel the muscles in your lower body working as well as your shoulders.
COMPENSATION: Keep the kettlebell close to your chest. Keep your heels elevated on the weight plates.