Posterior Lunge – Landmine, Alternating, Two Hands
HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a reverse lunge by taking a large step backwards. Return to standing position and perform on the other side and repeat.
FEEL: The goal is to keep at least 70-80% of your body weight on your front leg. This will feel like a full body workout, however the front leg should be doing most of the work.
COMPENSATION: Do not arch your back, do not shrug your shoulders. Do not lose your balance