HOW: Place a kettlebell on the ground in between your feet. Bend your knees, hinge forward at the hips, grab onto the kettlebell with both hands and pull your body into the ground. From here, push into the ground with your legs bringing your body up as you pull the kettlebell up in front of you driving your elbows up to the side. Then, drop your elbows down at your side switching your grip to catch the kettlebell as you squat down. Once you have squatted down, push into the ground and press the kettlebell overhead as you come up. Perform all of this in one fluid motion for the prescribed amount of reps
FEEL: You should feel your lower body muscles working.
COMPENSATION: Keep your back upright, don’t slouch.