Lateral Lunge Decleration – Medball

  • HOW: Begin by standing holding onto a medball. Step to the side with one leg landing quickly as you push the medball from your chest out to that side.. After the ball is pressed, push back into the starting position with the leg that lunged to the side. 
  • FEEL: You should feel your leg muscles working. 
  • COMPENSATION: Push the medball out to the side, not straight in front.

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