HOW: Begin in a runner's stance position. Lower your body as if you are reaching the elbow towards the heel of the leg in front. Really sink down as far as you can. With each exhale sink a bit deeper.   FEEL:  You should feel...

HOW: Begin in a half-kneeling position with your back foot resting on an elevated surface. Make you keep your pelvis tucked then shift forward towards the front leg.   FEEL: You will feel a stretch on the front of your thigh of the back leg.   ...

WHY: This exercise will help with learning back and pelvic body awareness as well as it promotes global mobility of these regions. This exercise also provides the opportunity for your back to get comfortable with moving in and out of your spinal flexion and...

HOW:  Get set-up laying flat on your back with your knees bent and feet supported on the ground. Place your hands on your hip bones to help with learning body awareness. Perform and maintain a small amount of posterior pelvic tilt prior to starting....

HOW: Use a stretch strap, bath towel, or bed sheet. Wrap it around the arch of your foot, then lay down on your back in a relaxed and comfortable position. Keeping your leg completely relaxed, use your arms to pull the strap.   FEEL: You...

HOW: Lie on your back. Place a band (if you have one) around your knees. Keeping your stomach tight, squeeze both of your glutes at the same time and attempt to spread your knees apart as far as you can.   FEEL: You should feel...

HOW: Begin on your hands and knees. Push back into a child’s pose, round your back within your tolerance. Lay yourself flat facing down to transition yourself to a press up. Move slow and controlled and press up within your tolerance. If either of...

HOW: Begin on your hands and knees in a tabletop position with your knees spread as far as comfortable. Rock back until you feel adequate stretching of your groin.   FEEL: You will feel a stretch in the groin/adductor region.   COMPENSATION: Make sure to keep...

HOW: Start this exercise on your back in a 90/90 position of your knees and hips. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation extend your legs out one at a time. The closer...

HOW: Stand next to a doorway or pole. Reach the arm you want to stretch over and across your body and grab onto the doorway with your palms face up, not down. Cross your leg on that side behind you. Slowly let your hips...

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