Vimeo Videos Archive - Page 58 of 361

05 Oct How to Deal with Toe Pain

Posted at 14:18h in 0 Comments

TIMESTAMPS ⏱ Intro: 0.00 Toe Spreaders: 1:07 Big Toe Lift off: 1:26 Great Toe Distraction with Flexion and Extension: 1:54 Calf Raise onto Big Toe 2:10 Walking Lunge 3:03 Don’t let Fido miss another walk due to your toe pain! With these four must do exercises, you will be back to walking...

05 Oct Master The Nordic Hamstring Curl

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TIMESTAMPS ⏱ Intro: 0:00 How To Perform The Nordic Hamstring Curl 0:50 Assisted Nordic Hamstring Curl 4:14 Bloopers 7:30 Hamstring injuries are among the most common non-contact injuries in sports. It is important to train hamstring muscles optimally in order to prevent these injuries from occurring. In this video, we’re...

28 Sep Best Warm-Up for Athletes

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TIMESTAMPS ⏱ 0:00 INTRO 0:48 FOLLOW ALONG STARTS 5:50 BLOOPERS Are you warming-up before you work out? Yeah, we didn’t think so. Well you’re in luck! We have developed a workout for any type of athlete and we want you to give it a shot! This warm-up is sure...

28 Sep Knee Extensions Safe and Functional?

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TIMESTAMPS ⏱ 0:00 Intro 0:38 Knee Extensions Safe? 2:15 Knee Extensions Functional? 5:18 Bloopers The knee extension machine is present in most gyms across the United States. While many people use this machine, many others do not for fear of causing damage to their knees. Why is it that some...

20 Sep Incline Adductor Side Plank

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HOW: Set up an elevated surface that you will lean onto. The lower the surface the more challenging the plank will be. Place your elbow on the surface and make sure your feet, hips, and shoulders are in line with each other. Lift your...

20 Sep Plank Psoas March – Band

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HOW: Loop a band around both of your feet. Get into the push-up/plank position with your hands on the ground underneath your shoulders and toes pushing into the ground keeping your body in a straight line. From here, keep your back flat as you...

20 Sep Quadruped Pec Stretch – Swiss Ball

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HOW: Kneel down on the ground next to a swissball. Get into the quadruped position with your knees on the ground under the hips, and your hands on the ground under your shoulders. Place one arm up in a diagonal direction on top of...

20 Sep Quadruped Shoulder Ys – Band

Posted at 23:28h in 0 Comments

HOW: Position yourself in the quadruped position with your knees under the hips and hands on the ground under your shoulders. Place a band under one knee and grab the other end of the band with the opposite hand. From here, keep your back...

20 Sep Reverse Bear Crawl – Slider

Posted at 23:26h in 0 Comments

HOW: Start in a quadruped position with your hands on the ground underneath your shoulders and your knees under your hips with the toes pushing into the ground. Place a slider underneath each foot. Push into the ground lifting your knees slightly off the...

20 Sep Side Plank – Feet Apart

Posted at 23:24h in 0 Comments

HOW: Get set up by lining up your body properly first! Lie on your side, place your elbow and forearm on the ground directly underneath your shoulder. Place your top leg’s foot in front of your bottom leg’s foot. Align your bottom leg’s foot/ankle...