TIMESTAMPS ⏱Intro: 0:00How To Perform The Nordic Hamstring Curl 0:50Assisted Nordic Hamstring Curl 4:14Bloopers 7:30Hamstring injuries are among the most common non-contact injuries in sports. It is important to train hamstring muscles optimally in order to prevent these injuries from occurring. In this video, we’re going to show you how to strengthen your hamstrings with the nordic hamstring curl.The exercises in this episode include:Nordic Hamstring CurlAssisted Nordic Hamstring Curl Try these exercises and let us know how your Hamstring feels!Hamstring [P]Rehab Program - https://theprehabguys.com/program-hamstring-prehab/Video Edited By: https://www.instagram.com/aesthetic_al/ Exercise Library
