Vimeo Videos Archive - Page 266 of 362

24 Apr Posterior Lunge – Landmine, Offset

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HOW: Use a landmine from the offset position, meaning the landmine will be to the side of you. Holding the barbell with the arm closest to the landmine, step back with the foot closest to the landmine into a reverse lunge. Push yourself back...

24 Apr Shoulder Ys – Cables

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HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands up and out to the sides to form the letter 'Y' with your body and...

24 Apr Shoulder Ts – Cable

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HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands out to the sides to form the letter 'T' with your body and your arms....

24 Apr Shoulder Is – Cable

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HOW: Get cables anchored at about shoulder height. Criss-cross the handles, straighten your arms, and with your palms facing forward squeeze your shoulder blades back and bring your hands towards your pockets. Slowly return to starting position and repeat FEEL: You should feel the...

24 Apr Ankle Eversion With Knee Flexion With Band

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HOW: Get set-up sitting with your knees bent, feet supported, and a band around your feet. The closer the band is towards your toes, the harder it will be. Perform concentric and eccentric eversion by pointing your feet out and in, think of a...

24 Apr Eccentric Ankle Eversion With Knee Flexion With Band

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HOW: Get set-up sitting with your knees bent, feet supported, and a band around your feet. The closer the band is towards your toes, the harder it will be. On the side you want to target, move your ankle into eversion and let your...

24 Apr Single Leg RDL To Knee Drive With Band Under Foot

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HOW: Get a band set-up under the arch of your foot and your big toe. Try to maintain the integrity of the arch of your foot the entire time while performing this exercise, the band helps with cueing to keep your foot muscles engaged....

24 Apr Half Kneeling Hip Flexor Stretch

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HOW: Get set-up in a half kneeling position, the side you want to stretch should be the side with the knee down. To begin the stretch, perform a posterior pelvic tilt to flatten your lower back, this will help with the hip flexor stretch....

24 Apr Seated Ankle Dorsiflexion – Kettlebell

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HOW: Get set-up seated with the handle of a kettlebell around the top of your foot. Get it as high as you can on your foot, not just on your toes. Have your heel supported on an elevated position to go through your full...

24 Apr Tall Kneeling Sprinkler

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HOW: Get set-up in a tall kneeling position with one hand reached in front of you, and one hand behind your head. While keeping your lower body still and hips pointed forward, reach forward with the arm in front of you as far as...