HOW: Set up a box of the desired height in front of you. Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up and onto...

HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump out and forward as far as you can or whatever distance was prescribed.  FEEL: You...

HOW: Set up a box of the desired height to the right of you. Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up to...

HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up to the left as far as you can or was prescribed.   FEEL: You will...

HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up.   FEEL: You will feel all the muscles in your legs working to control the...

HOW: Using two legs, jump back and forth to the left and the right over an imaginary line. You can use your arms freely. Try to land and jump as quickly as you can to minimize the amount of time spent on the ground.   ...

HOW: Using two legs, jump in place repeatedly for the amount of time or reps prescribed. You can use your arms freely. Try to land and jump as quickly as you can and minimize the amount of time spend on the ground.   FEEL: You...

HOW: Begin in a standing position with a majority of your weight on one leg. Next focus on hinging primarily at the hips. This is achieved by bring your torso forward and pushing your butt back. As your torso comes forward the sliding leg...

HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a step out to your side (in a W formation) and allow your opposite leg to slowly meet with the leg that stepped out. Make...

HOW: Begin in a staggered stance position with a majority of your weight on the front leg. Next focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Lower yourself as far as you...

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