Vimeo Videos Archive - Page 266 of 339

09 Jan Shoulder Flexion Stretch – Wall Support

Posted at 17:55h in 0 Comments

HOW: Place your hands against the wall at about shoulder height. Hinge at your hips and bring your body forward, this will be a body on arm movement which will increase the amount of shoulder elevation you are working into. Be gentle and move...

03 Jan Side Lying Shoulder External Rotation – Band

Posted at 02:11h in 0 Comments

HOW: In a side-lying position place the arm facing the ceiling slightly abducted, this can be done using a pillow or towel. Now focus on purely rotating the shoulder from the hand near the stomach all the way out to where the hand is...

03 Jan Side Lying Shoulder Horizontal Abduction

Posted at 01:00h in 0 Comments

HOW: Get set-up laying on your side with your hips and knees slightly bent, you can use a pillow for head and neck support. Line up your arms directly in front of your shoulders facing in front of you, the arm on top will...

01 Jan Side Plank Thread the Needle

Posted at 01:35h in 0 Comments

HOW: Begin in a full side plank with one foot in front of the other, keeping your body in one straight line from your heels to your hips to your shoulders. With the top arm reach down and across towards the arm on the...

01 Jan Face Pull – Quick

Posted at 01:33h in 0 Comments

HOW: Begin with a resistance band pulling your arms forward. The anchor for the resistance band should be around shoulder height. Bring your hands close to your ears, this is achieved by rowing and rotating your arms back at the same time. Bring your...

01 Jan Prone Snow Angel

Posted at 01:30h in 0 Comments

HOW: Lay face down with your forehead rested on a towel for comfort. Begin with your arms by your side palms facing the ceiling. Lift both arms towards the ceiling as high as you can, while keeping your elbows straight bring both arms up...

01 Jan Prone Overhead Press

Posted at 01:28h in 0 Comments

HOW: Lay face down with your forehead rested on a towel for comfort. With your arms elevated 90 degrees out to your side and your elbow bent about 90 degrees. Lift your arms first up towards the ceiling, make sure to pull with the...

01 Jan Side Plank – Reach, On Knees

Posted at 01:27h in 0 Comments

HOW: Begin in a side lying position with your knees bent on top off one another. Distribute your weight onto your knee and forearm facing the floor. Once in this bottom position, you will reach in front of you as far forward towards the...

01 Jan Lateral Raise – Band

Posted at 01:25h in 0 Comments

HOW: Stand on a band to anchor it from one end. Hold on to both ends of the band with your hands, then raise your arms out to about 90 degrees, which is parallel to the floor. Slowly return to starting position. I use...

01 Jan Tall Plank Thread The Needle

Posted at 01:23h in 0 Comments

HOW: Keep your body in a straight line from your shoulders down towards your heels while maintaining a high plank position. Next lift one arm and begin to thread the needle. First rotate the elevated arm towards the arm that is stationary, then open...