Posterior Lunge – Landmine, Offset

  • HOW: Use a landmine from the offset position, meaning the landmine will be to the side of you. Holding the barbell with the arm closest to the landmine, step back with the foot closest to the landmine into a reverse lunge. Push yourself back up the starting position primarily using your front leg.
  • FEEL: You should feel all the muscles in both legs working. Also, you should feel your core muscles working to stabilize your body to prevent it from falling over.
  • COMPENSATION: Keep your core engaged and your body from tilting over.

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