HOW: Drive your knees outward the entire time and stay low, stepping forward slowly FEEL: You should feel your glutes and quads activated the entire time COMPENSATION: Don’t let your back knee cave in as you take a step forward with your opposite leg....

HOW: Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg FEEL: You should feel a good glute stretch and your hip muscles activated COMPENSATION: Don’t put too much of your weight on...

HOW: Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg. Drive up and come to standing on one leg on the way back FEEL: You should feel a good glute stretch and...

HOW: Step forward with one of your feet and slowly descend into a lunge position. Push yourself back to your starting position with both of your feet FEEL: Your should feel your glutes, quadriceps, and hamstrings working on both sides COMPENSATION: Don’t let your...

HOW: Set your feet in a ready position. Drive your knee out on one leg only, then switch legs. Then put one foot in front of the other and repeat. Then place the other foot in front of the other and repeat FEEL: Feel...

HOW: Get bands set-up in front of you anchored to a wall if possible. You can vary the anchor position depending on if you want more resistance with shoulder flexion (lower anchor point) or shoulder extension (higher anchor point). Note that a lower anchor...

HOW: Get a band set-up around your knees and start in a standing position. Shift your weight to one side of your body and pick up the other foot. With the leg you picked up - step directly to the outside and tap the...

HOW: Start in a standing position and have something in front of you for upper body support if you’re concerned about your balance. Start with your feet slightly apart and toes facing forward and then raise up onto your toes while keeping your knees...

HOW: Set up a band around your knees and be sure to not let your knees collapse in. Slightly bend your knees and set-up into a mini squat position. While keeping your shoulders stacked over your knees and toes, side step in one direction...

HOW: Get a bosu blue-side-up set up next to you on the side you plan to target first. Perform a lateral lunge by stepping out to the side and onto the bosu followed by bending at your hip and knee while letting your trunk...

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