Exercise library 00:41 demonstration
Curtsey Lunge to Single Leg Balance
HOW: Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg. Drive up and come to standing on one leg on the way back FEEL: You should feel a good glute stretch and your...
Exercise notes
Exercise notes
- HOW: Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg. Drive up and come to standing on one leg on the way back
- FEEL: You should feel a good glute stretch and your hip muscles activated
- COMPENSATION: Don’t put too much of your weight on your back leg as you step back